Plan for a 7-Day Diet to Improve Your Mood

Use this 7-day diet plan to improve your mood and overall health. It is full of vital nutrients that support brain function, such as probiotics, B vitamins, and omega-3 fatty acids. The purpose of each day's meals is to alleviate tension, increase energy, and encourage relaxation. Even minor dietary adjustments can have a significant effect on your general happiness and emotional equilibrium!